Enhancing Your Yoga Practice
Something challenging in the beginning of yoga practice is the lack of mobility and/or flexibility and that can come from the amount of hours that we spend sitting down working, watching TV or the lack of mobility throughout the day, and as a consequence it can create short hamstrings, tense muscles and some limitations. But for sure, we want to...
Yoga At Your Desk
The most important part of yoga is focusing on your breath. Yogis like to call it a ‘moving meditation’. This is why yoga at your desk can be as simple as taking a few moments to focus on you and to take a few concentrated inhalations and exhalations. Breathing comes so naturally to us, thank goodness, that we often don’t...
Setting intentions for your Yoga practice
Setting an intention when starting a yoga class is one way we can live a more mindful and intentional life....
The Healing Power Of Sound Meditation
Singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as Singing bowls or Himalayan bowls....
Why go on a Yoga Retreat
Going on a retreat is all about you, your yoga, eating healthy foods and slowing down. Sometimes it is easier to give yourself that indulgence when you leave your comfort zone of home and go somewhere far away and exotic. And if your retreat is all-inclusive you get 3 healthy and delicious meals every day prepared for you, daily activities,...
The Power Of Meditation
There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know about.You can use focused-attention, or mindful meditation, which is where you focus on one specific thing—it could be your breathing, a sensation in your body or a particular object outside of you. The point of this type of...