Costa Rica Retreat

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Over the years by using yoga and meditation I have created this deep relationship and understanding of my body. A relationship that I really needed to be able to manage my condition (Rheumatoid Arthritis).
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I know now how I react so strong on a physical level to emotional stress, I truly believe that illness many times come from a mental and emotional level and everyday I am grateful to be able to connect to my body, my breath and my soul. That’s one of the main reasons I teach yoga If I can touch and teach just one person and make them understand how we are a whole package, we are powerful beings and we need to connect with ourselves, therefore with source I will feel that my purpose has been served. 🙏🏻🙏🏻
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Thank you @monty_knowles for the amazing body paint, the pictures, the laugh and the conversation 💕
#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #baddhapadmasana #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #bodyart #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #bodypaint #yogapractice #lotuspose ... See MoreSee Less

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Yogis! Bring your mat and come prepared to elevate and align your chakras during The Underline’s free yoga session at Brickell City Centre’s Rooftop. Powered by Baptist Health South Florida, this master class incorporates the seven chakras we have explored throughout the year

#health #wellness #yogaeveryday #workout #healthylifestyle #freeyoga #miamifitness #yogis #selfcare #instagood #instadaily #yoga #yogini #yogalove #miamiyoga #grateful #love #light #yogainstructor #passion #dowhatyourlove #behappy #om #namaste #yogisofinstagram #findyouryoga #findyourpassion ... See MoreSee Less

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GRATEFUL!! ❤️❤️

#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogaadventures #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #yogaretreat #tb ... See MoreSee Less

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“Out of suffering have emerged the strongest Souls; the most massive characters are seared with scars”
– Khalil Gibran -

#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #yogaretreat #tb ... See MoreSee Less

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Not a yoga picture 💛❤️ New beginnings ❤️💛
#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #notayogapic #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday 📸 by @nick0969 ... See MoreSee Less

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Announcing our next adventure!!! 🤗🐋🤗 This will be an exciting an magical journey!! Stay tuned for details 🐋🐋🐋

#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogaretreat #instayoga #roleandoelmundo #meditation #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #yogiadventures ... See MoreSee Less

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I am still on a Thailand state of mind 💛💛💛 #yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #yogaretreat #tb ... See MoreSee Less

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Trusting that everything is unfolding in the way is supposed to be is not an easy task, it’s a long path of letting go and allow the universe to work in your favor. But then, in those moments of uncertainty and doubt you get amazing and beautiful messages to remind you that you are loved, supported and that something greater than anything is behind the scenes at all times ❤️ Trust, trust, trust ❤️

#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #trusttheprocess ... See MoreSee Less

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So happy to announce that I will be teaching at the Yoga Fun Day @yogafunday in Deerfield Beach on November 2 ❤️❤️ Come and support this amazing festival! 🙏🏻🙏🏻
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I will be teaching a master yoga class based on the chakra system and an acro class with @darshwana.acro

#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #yogafestival ... See MoreSee Less

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#tbt To Isla Mujeres in Mexico with @k_m_n_11 💕💕🐋🐋🐋

#yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #roleandoelmundo #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #navasana ... See MoreSee Less

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