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New Year’s Resolutions

HomeBlogYogaNew Year’s Resolutions
10 Jan

By Veronika Vigliano

0 Comment

In Yoga

mind, new me, new year, Yoga

New Year’s Resolutions

Making New Year resolutions this year? New Year’s resolutions are the perfect opportunity for those who have failed to start making the changes that they said they would make next week, next month, or perhaps when winter starts. What can be more important than being fit physically, mentally, spiritually, practicing and disciplining your body to remain fit and healthy?

Wouldn’t it be a good idea to include yoga on your New Year resolution list?
Reasons to set yoga as a New Year resolution:
Yoga keeps your body healthy. Yoga is good for mental health as well as physical health. Deep breathing and focusing on poses can calm stress, help with issues such as anxiety and depression. Yoga’s mind/body therapeutic aspect can benefit patients coping with serious illness.

Yoga gives you a sharper mind. Yoga makes you a wiser and calmer person, it does more that making your body flexible.

Yoga would help you discover skills and abilities you never knew you had. It also helps you to channel your positive energy toward achieving a set goal and being a better person.

Yoga improves your flexibility, prevents body pains, illness and also detoxifies the body, regular yoga practice helps releasing stress and toxins deeply stored in the body.
Some ideas to keep your resolution “alive” could be:

1. Start small. Make resolutions that you think you can keep. Do it day by day. Set short term goals.
2. Design a daily routine. Maybe starting with 15 to 20 minutes.
3. Get a friend involved. Make sure you don’t do it alone. Studies have shown that humans are more likely to achieve a set goal when we are involved in a community of like-minded people headed towards achievement of that same goal.
4. Identify the habits you want to change and honor your decision to change them. Unhealthy behaviors develop over the course of time. Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.
5. Invest in wellness and positive activities. Try to invest more of your time, energy and money, in things that will honor your resolution of being on a healthy space. You will always find free classes and events around the city.

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You need to wake up from your autopilot mode. You have to live deeply and with more awareness so that you can be attentive to each moment.
– Thich Nhat Hanh -
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Debes despertarte del modo de piloto automático. Hay que vivir con más profundidad y conciencia para estar atento a cada momento.
- Thich Nhat Hanh -
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #sunrise #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #MiamiYoga #yogagirl #yogisofinstagram #gowiththeflow
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Schedule for the week of April 19th to 25th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #MiamiYoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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This Retreat is perfect for those seeking relaxation, adventure, movement, meditation and reconnection with ourselves and mother earth in a lush beautiful rainforest setting.

6 days, 5 nights of yoga, meditation, amazing food, horseback riding, hot springs, and more..
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Este retiro es perfecto para aquellos buscando relajación, aventura, movimiento, meditación y reconnecion con nosotros mismos y la madre tierra en un sitio hermoso en medio de la selva humeda.

6 dias, 5 noches de yoga, meditacion, comida deliciosa, paseo a caballo, aguas termales y mucho mas..
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #MiamiYoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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Just missing 👸🏼 @xiomoncada
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Nos falta 👸🏼 @xiomoncada
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #sunrise #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #MiamiYoga #yogagirl #yogisofinstagram #gowiththeflow
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#tbt Venice ❤️
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Recuerdos de Venecia ❤️
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #sunrise #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #MiamiYoga #yogagirl #yogisofinstagram #gowiththeflow
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Schedule for the week of April 12th to 18th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #MiamiYoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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Create your own kind of paradise 💫❤️ with the people you love, the music you love, the colors you love, the animals you love, the food you love, the flowers you love, the places you love, the feelings you love, the activities you love, the amount of silence you love, with all the things that you love and plenty of self love ❤️
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Crea tu propio tipo de paraíso, con la gente que amas, la música que amas, los animales que amas, la comida que amas, las flores que amas, los lugares que amas, los sentimientos que amas, las actividades que amas, la cantidad de silencio que amas, con todas las cosas que amas y mucho amor propio ❤️
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #sunrise #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #MiamiYoga #yogagirl #yogisofinstagram #gowiththeflow
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🌞 GOOD MORNING 🌞
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #sunrise #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #MiamiYoga #yogagirl #yogisofinstagram #gowiththeflow
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Our level of perception and analysis determines the quality of our judgments and this applies to everything, what you see, believe and think.
Everyone judges everyone. And most of the time our judgment starts subconsciously and it’s made even before you talk to the person or see the whole picture.
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Nuestro nivel de percepción y análisis determina la calidad de nuestros juicios y esto se aplica a todo, lo que ves, crees y piensas.
Todos juzgan a todos. Y la mayoría de las veces, nuestro juicio comienza de manera subconsciente y se hace incluso antes de hablar con la persona o ver el panorama completo.
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #perception #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #miamiyoga #yogagirl #yogisofinstagram #gowiththeflow
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Schedule for the week of January 4th to January 1 Schedule for the week of January 4th  to January 10th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of December 28th to January Schedule for the week of December 28th to January 2nd 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of December 14th to December Schedule for the week of December 14th to December 20th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of December 7th to December Schedule for the week of December 7th to December 13th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of November 16th to November Schedule for the week of November 16th to November 22nd 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of November 9th to November Schedule for the week of November 9th to November 15th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
I am happy to announce that I have the amazing opp I am happy to announce that I have the amazing opportunity to combine two things I love, yoga and travel
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Meet your new traveling yogi. .....
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In this classes I will be streaming yoga classes from beautiful locations. 
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Can you guess where the first class will be?

#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #travelingyogi #travel #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of November 2nd to November Schedule for the week of November 2nd to November 8th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of October 26th to November Schedule for the week of October 26th to November 1st 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of October 18th to October 2 Schedule for the week of October 18th to October 25th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Stretch an meditation in Spanish!! Wednesday 10/14 Stretch an meditation in Spanish!! Wednesday 10/14 at 3:00 PM
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Estiramientos y meditación en español. Miércoles 10/14 a las 3:00 PM
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of October 12th to October 1 Schedule for the week of October 12th to October 18th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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