Mayurasana is composed of two Sanskrit words, the first word is “Mayur:” which means “Peacock” and the second word means “Asana”
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In the yogic traditions, the peacock symbolizes beauty, strength, compassion, and the ability to destroy snakes or, more importantly, digest their venom. It is said that if you practice Mayurasana you will be able to digest the most toxic of poisons. This pose stimulates the solar plexus chakra, strengthens the digestive system, and purges your body of toxins by massaging the digestive organs, increasing the blood circulation, and strengthening the core. The story goes that each snake the peacock destroyed represented an earthly attachment (think clothing, possessions, jewelry, cars, houses, etc.) What do we really need in life? As you practice this pose, think and reconnect with what matters to you (family, community, compassion, health, self-love…
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📸 by @nick0969

#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #flexibility #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #mayurasana #onlineyogaclasses ... See MoreSee Less

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Schedule for the week of June 1 to June 7 🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram ... See MoreSee Less

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My Sunday ❤️
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #flexibility #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #puppylove #onlineyogaclasses ... See MoreSee Less

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Saturday!!!!!
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🤸🏽‍♀️ 🤸🏽‍♀️🤸🏽‍♀️ #yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #flexibility #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #handstands ... See MoreSee Less

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Loving ourselves allows us to show up in the world so we can love others, uplift others, and make the world a more loving place.

#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #flexibility #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #elephantlove #onlineyogaclasses ... See MoreSee Less

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“I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.” �-- B.K.S. Iyengar

#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #flexibility #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #backbend #onlineyogaclasses ... See MoreSee Less