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Why go on a Yoga Retreat

HomeBlogMeditationWhy go on a Yoga Retreat
31 Oct

By Veronika Vigliano

0 Comment

In Meditation, Yoga

Why go on a Yoga Retreat

There is a huge difference between going on a holiday and going on a retreat, the big advantage with a retreat is that you are out of your daily routine.
Even when the word itself tells us that it’s all about stepping back, going inwards, and allowing yourself the treat of time out. Going to new and different places creates an opportunity to see the world, and yourself, in a new perspective. Experiencing the unknown is an accelerated way to grow and learn. You will have the luxury of time to do just what you want to do. When you change your routine and your surroundings, you see things in a different light.

Going on a retreat is all about you, your yoga, eating healthy foods and slowing down. Sometimes it is easier to give yourself that indulgence when you leave your comfort zone of home and go somewhere far away and exotic. And if your retreat is all-inclusive you get 3 healthy and delicious meals every day prepared for you, daily activities, special classes and some free time to do whatever you like to make the most out of your day.
You will get together with a bunch of people on a similar path in a beautiful place, new friendships are bound to happen. It is inspiring to surround yourself with other yogis from around the world and to practice together. Gathering like this in a group is sometimes the perfect mirror to remind us that, although everyone is unique, we are all connected

Ultimately, a yoga retreat will give you a chance to recharge your batteries while discovering or deepening your yoga practice.

Going on a retreat has a lot of advantages like:

• You’ll connect with nature
• You’ll surround yourself with positive energy.
• Deepen Your Practice.
• Meet Like-Minded Friends for Life.
• Learn Something New.
• Detox digitally, energetically and emotionally.
• You’ll eat without having to do all the work.
• You’ll find healing and evaluate your current situation.

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“Dogs are not our whole life, but they make our lives whole” 🐶
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“Los perros no son toda nuestra vida, pero la hacen completa” 🐶

#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #miamiyoga #yogagirl #yogisofinstagram #frenchbulldog
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Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality ❤️❤️❤️
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El amor es con lo que nacemos. El miedo es lo que aprendemos. El viaje espiritual es el desaprendizaje del miedo y los prejuicios y la aceptación del amor en nuestros corazones. El amor es la realidad esencial ❤️❤️❤️
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📸 @gnoratto
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Anytime you work with the body, you are also working with the mind and the energy system which is the bridge between body and mind
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Can you turn your attention inward and find the connection between “hard poses” and any emotional discomfort?
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In chaturanga dandasana we practice gratitude which is one of our most healing emotions, energetically, the hands are said to be related to the heart chakra, so pause and analyze what is in your heart that needs to be expressed, needs to grow, or needs to be nourished? Contemplate what your heart needs as you practice chaturanga, practice feeling grateful and feel empowered to respond with what your heart desires ❤️
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Siempre que trabajas con el cuerpo, también estás trabajando con la mente y el sistema energético, que es el puente entre el cuerpo y la mente.
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¿Puedes dirigir tu atención hacia adentro y encontrar la conexión entre las "poses difíciles" y cualquier malestar emocional?
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En chaturanga dandasana practicamos la gratitud, que es una de nuestras emociones más curativas, energéticamente, se dice que las manos están relacionadas con el chakra del corazón, así que haz una pausa y analiza qué hay en tu corazón que necesita ser expresado, necesita crecer o necesita ser nutrido? Contempla lo que tu corazón necesita mientras practicas chaturanga, practica sentiorte agradecido y siéntete capaz de responder a lo que tu corazón desea ❤️
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📸 @nick0969
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Schedule for the week of January 25th January 31st 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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A little bit of crazy warm up before my class 😜😜

#yoga #yogini #yogalove #yogalight #magic #yogateacher #nature #miamiyoga #handstandsaddict #journeytogandstand #meditation #grateful #happiness #liftyourspirits #trust #love #handstandjunkie #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #handstands #handstandpractice #yogagirl #yogisofinstagram #yogaeverydamnday #om
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Yoga makes me so so happy ❤️
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Practicar yoga me hace muy muy feliz ❤️

📸 @fmnavasfoto
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #adventures #miamiyoga #yogagirl #yogisofinstagram #gowiththeflow
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Schedule for the week of January 18th January 24th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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Finally back to my handstand practice ❤️
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#yoga #yogini #yogalove #yogalight #magic #yogateacher #nature #miamiyoga #handstandsaddict #journeytogandstand #meditation #grateful #happiness #liftyourspirits #trust #love #handstandjunkie #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #handstands #handstandpractice #yogagirl #yogisofinstagram #yogaeverydamnday #om
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Schedule for the week of January 11th January 17th 🎉🧘🏻‍♀️
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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Schedule for the week of January 11th to January 17th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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Schedule for the week of January 4th to January 1 Schedule for the week of January 4th  to January 10th 🎉🧘🏻‍♀️
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of December 28th to January Schedule for the week of December 28th to January 2nd 🎉🧘🏻‍♀️
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of December 14th to December Schedule for the week of December 14th to December 20th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of December 7th to December Schedule for the week of December 7th to December 13th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of November 16th to November Schedule for the week of November 16th to November 22nd 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of November 9th to November Schedule for the week of November 9th to November 15th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
I am happy to announce that I have the amazing opp I am happy to announce that I have the amazing opportunity to combine two things I love, yoga and travel
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Meet your new traveling yogi. .....
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In this classes I will be streaming yoga classes from beautiful locations. 
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Can you guess where the first class will be?

#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #travelingyogi #travel #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of November 2nd to November Schedule for the week of November 2nd to November 8th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of October 26th to November Schedule for the week of October 26th to November 1st 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of October 18th to October 2 Schedule for the week of October 18th to October 25th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Stretch an meditation in Spanish!! Wednesday 10/14 Stretch an meditation in Spanish!! Wednesday 10/14 at 3:00 PM
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Estiramientos y meditación en español. Miércoles 10/14 a las 3:00 PM
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
Schedule for the week of October 12th to October 1 Schedule for the week of October 12th to October 18th 🎉🧘🏻‍♀️
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See you on the mat!
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#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #kendallyoga #pinecrestyoga #yogis #yogateacher  #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #communityyoga #freeyoga #yogisofinstagram
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