The Meaning Of OM
The syllable OM is an ancient Sanskrit letter first found in the Vedas...
Yoga For Cancer Survivors
Yoga for cancer survivors and patients also provides an internal anchor of calm. Many practicing yoga therapy have discovered an interesting, subtle benefit...
Remain Centered Amid All Life’s Chaos
We are facing a challenging time so this is the perfect time to apply everything we know about yoga, remain calm, take a time during your day to breathe, do the things in your house you always felt you didn’t have time to do, initiate a new project, rest and trust the process. ...
The Four Hindu Spiritual Rules About Life
Very often life changes and events occur suddenly, and because of this, your life changes radically, for example, meeting a certain person, getting fired from your work, to suffer certain disease or have an accident of any kind, etc....
Hard Times
Difficult times have a unique way of trimming off the unnecessary in our lives. If someone does not truly care, they will not make the effort to be there. End of story....
Gratitude Can Change Your Life
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity....
The Importance Of Breathing In Yoga
Yoga on health, soothes the mind, and introduces a tranquil and spiritual element into the practice....
Practicing Yoga Outdoors
Practicing outside will push your boundaries and teach you how to let go, also sweating is an essential part of detoxification process....
Self-Love and Self-Respect
Yoga, which focuses on the body from the inside out, can teach you to view and appreciate your body as a whole, not just in segments. It centers on strength, flexibility, balance, and breath, rather than on appearance. Self love involves mainly the fostering and building of a healthy sense about oneself, which helps in developing self respect, self esteem...