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Challenging yoga poses teach us how to be in uncomfortable situations, how to concentrate on your breathing, let go of resistance, observe your mind (like a movie) what is telling you? What is the story behind?

Can you control your breathing? Maybe find space to go deeper, expand and grow? Perhaps find a lesson behind the tension?

Apply this to life!! ✨✨✨✨

It’s amazing how the more analyze and try to understand my yoga practice the more I understand my mind, my feelings and my life.

THANK YOU YOGA!! ❤️

📸by @nick0969
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #flexibleyogis ... See MoreSee Less

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TODAY at 11: Yoga Teacher Anny Noratto talks about how yoga helps her manage pain from rheumatoid arthritis, and how yoga, physical activity and meditation can prevent and improve certain health conditions.

Watch on our live stream: www.allhealthtv.com/

AN Yoga Movement
Baptist Health South Florida
Miami Orthopedics & Sports Medicine Institute ... See MoreSee Less

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Yogis! Grab your yoga mat and join us for @theunderlinemia Yoga Chakra Series powered by @baptisthealthsf

The Crown Session, last in a series of seven chakras, starts Saturday, September 21st at 10:00 AM, registration begins at 9:30 AM. Explore the Crown Chakra as I guide you through your center of trust, devotion and positivity. Located at the top of the head, it is the center of consciousness.
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday ... See MoreSee Less

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This is my titibasana today. The first time I intended to enter into titibasana I landed not so softly on my butt 🥴and with years I have been trying to progress.
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It takes a lot of determination, concentration and engagement of the whole body. About 2 years ago I was able to keep the pose and the legs kind of horizontal.
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My body has changed a lot, I feel like understand how to activate the body better in some poses and in others still working (getting frustrated some times). Other poses seems like imposible to achieve, but then I remember that we all started at some point and we need to celebrate the progress, be very patient, loving and handle it like any challenge or obstacle in our life, little by little, one breathe at the time.
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Keep on trying and never give up, the first day may seem difficult or even impossible, but with patience and dedication, everything is possible!

#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #titibhasana #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday ... See MoreSee Less

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Flowing for @theunderlinemia at Brickell City Center with @omshantiyogaom 🤗🤗
#health #wellness #yogaeveryday #workout #healthylifestyle #freeyoga #miamifitness #theunderline #yogis #selfcare #instagood #instadaily #yoga #yogini #yogalove #miamiyoga #grateful #love #light #yogainstructor #passion #dowhatyourlove #behappy #om #namaste #miamiyoga #willtravelforyoga #thegiftofyoga ... See MoreSee Less

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Amazing Acroyoga workshop @ommovement ❤️❤️❤️
#acro #acroyoga #acrolove
#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself ... See MoreSee Less

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One of the definitions of bridge is “crossing over”.

Often in life when we come to a point where we need to make decisions, face a challenging situation or cross from one stage to another we face that change with fear, in general, we fear change because we want to stay in the comfort zone but what if you change your point of view and trust that what is happening is The universe letting you know that you were on the wrong path.

A bridge or a transition opens up our life to new posibilites for the heart and soul, new beginnings, opportunities, connections.
Just be strong, believe in the power of love, trust and walk ahead, beautiful things are waiting for you on the other side of fear.

#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #urdvadhanurasana #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday 📸 @k_m_n_11 ... See MoreSee Less

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Savasana with lot of amazing souls and beautiful energy ❤️
#yoga #southfloridayoga #southflorida #yogini #yogalove #yogalife #miamiyoga #pinecrestyoga #yogis #yogateacher #grateful #miamiyogakendall #willtravelforyoga #thegiftofyoga #findyouryoga #om #namaste #dowhatyoulove #passion #practice #happiness #love #light #believeinyourself #vinyasaflow #yogadoral ... See MoreSee Less

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“Confusion clouds the heart but it also shows the way” - Trevor Hall -
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #natarajasana #communityyoga #miamiyoga #pinecrestyoga #kendallyoga #meditation #grateful #happiness #balance #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #instayoga #treepose #miamiyoga #yogagirl #yogisofinstagram #tbt #yogaeverydamnday 📸 @k_m_n_11 ... See MoreSee Less

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Excited to embark on this journey!! Extremely grateful with all of you that support and believe in what I do with all my heart

Ezcited to visit the land of smiles. 🐘 🌈🌿#thailand 🇹🇭 #yoga #yogini #yogalove #yogalight #yogateacher #kendallyoga #pinecrestyoga #miamiyoga #practice #passion #yogaretreat #traveling #happiness #love #light #grateful #balance #om #namaste #travelingyogini #yogisofinstagram
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