AN Yoga Movement – Yoga & Acro Yoga retreats & classes

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I know that one day I will look back to all the videos I am posting to see my progress. One day I will float and my hips will come up magically 😉
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Sé que algún día miraré hacia atrás a todos los videos que publico para ver mi progreso. Un día flotaré y mis caderas subirán mágicamente 😉
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #journeytohandstand #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #journeytohandstand #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #Compression #miamiyoga #yogagirl #YOGISOFINSTAGRAM #yogaeverydamnday #om #handstands ... See MoreSee Less

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Motivation ~~~~~~ 🥰❤️😘
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Motivación ~~~~~~ 🥰❤️😘
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #Compression #miamiyoga #yogagirl #YOGISOFINSTAGRAM #yogaeverydamnday #om ... See MoreSee Less

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Transitions in yoga are as important as the yoga poses, they teach us how to go from one place to the other with ease and grace. Be aware enough to observe your transitions along with your breathing and just like in life relax, go with the flow and enjoy the process 🤗🤗❤️
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Las transiciones en el yoga son tan importantes como las posturas mismas nos enseñan cómo ir de un lugar a otro con facilidad y gracia. Se lo suficientemente consciente como para observar tus transiciones junto con tu respiración y, al igual que en la vida, relájate y disfrute el proceso 🤗🤗❤️
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📸 by @fmnavasfoto
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #Compression #miamiyoga #yogagirl #YOGISOFINSTAGRAM #yogaeverydamnday #om ... See MoreSee Less

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Transitions in yoga are as important as the yoga poses, they teach us how to go from one place to the other with ease and grace. Be aware enough to observe your transitions along with your breathing and just like in life relax, go with the flow and enjoy the process 🤗🤗❤️
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Las transiciones en el yoga son tan importantes como las posturas mismas nos enseñan cómo ir de un lugar a otro con facilidad y gracia. Se lo suficientemente consciente como para observar tus transiciones junto con tu respiración y, al igual que en la vida, relájate y disfrute el proceso 🤗🤗❤️
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📸 by @fmnavasfoto
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #Compression #miamiyoga #yogagirl #YOGISOFINSTAGRAM #yogaeverydamnday #om ... See MoreSee Less

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CHAKRA WEDNESDAY!

1 - Svadhisthana - Sacral Chakra
Color Orange
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Ask yourself: Are you feeling alive most of the time? Or does life feel dull?
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All about pleasure, desire, sexuality, sensuality, the sweetness of life and feeling good.
This chakra is the point of your creative energy where you birth what you want to manifest into the world.
When this chakra is balanced a person is trusting, expressive, attuned to his/her feelings. Svadhisthana magnetizes by the force of emotions, but also its energy that is half way between the survival preoccupations of the first or root chakra and the expression of will of the third or solar plexus chakra 🧡
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1 - Svadhisthana - Chakra Sacro
Color naranja
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Pregúntate a ti mismo: ¿Te sientes vivo la mayor parte del tiempo? ¿O la vida se siente aburrida?
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Todo sobre placer, deseo, sexualidad, sensualidad, la dulzura de la vida y sentirse bien.
Este chakra es el punto de tu energía creativa donde nace lo que quieres manifestar en el mundo. Cuando este chakra está equilibrado, una persona confía, es expresiva y está en sintonía con sus sentimientos. Svadhisthana se magnetiza por la fuerza de las emociones, pero también su energía está a medio camino entre las preocupaciones de supervivencia del primer chakra raíz o la expresión de la voluntad del tercer chakra del plexo solar 🧡

📸 @nick0969
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #chakras #miamiyoga #yogagirl #YOGISOFINSTAGRAM #yogaeverydamnday #om ... See MoreSee Less

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And today’s episode is called the struggle is real 😭 and I keep on holding back because my mind is asking where the wall is 🙈
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Y el episodio de hoy lo titulamos la lucha es real 😭 y sigo conteniéndome porque mi mente pregunta dónde está la pared 🙈
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #journeytohandstand #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #journeytohandstand #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #handstands ... See MoreSee Less

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Happiness is a choice. Choosing to be happy is work, a constant effort, is training ourselves to think happy. We often go through life thinking that happiness is something that happens to us as a result of success, material possessions or something good happening.
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Being happy doesn't mean a lack of negative feelings like sadness, anger and pain, but an ability to experience all of those emotions while managing to appreciate – and stay focused on – the positive things that we have in life. Dark moments would come and it is then when you use your tools to find spark, that light, that one thing you can hold on to that will allow you to see the good up ahead the way through the dark.
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Always be grateful and generous to the people who help you and make you smile. Let go of things you can’t control and appreciate the little things that brighten up your day 😉❤️🤗
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La felicidad es una opción. Elegir ser feliz es trabajo, es un esfuerzo constante, es entrenarnos para pensar de manera feliz. A menudo pasamos por la vida pensando que la felicidad es algo que nos sucede como resultado del éxito, las posesiones materiales o algo bueno que sucede.
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Ser feliz no significa una falta de sentimientos negativos como tristeza, enojo y dolor, sino la capacidad de experimentar todas esas emociones mientras logramos apreciar y mantenernos enfocados en las cosas positivas que tenemos en la vida. Llegaran momentos oscuros y es entonces cuando utilizamos nuestras herramientas para encontrar esa chispa, esa luz, esa pequeña cosa a la que podemos aferrarnos y que nos permitirá ver el bien y la luz en el camino a través de la oscuridad.
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Siempre sé agradecido y generoso con las personas que te ayudan y te hacen sonreír. Deja de lado las cosas que no puedes controlar y aprecia las pequeñas cosas que alegran tu día 🤗❤️😉
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📸 by @nick0969
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om ... See MoreSee Less

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Tell me this is not fun!! 🙃🙃🙃.
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Díganme que hacer esto no es divertido 🙃🙃
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#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #journeytohandstand #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #journeytohandstand #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #Compression #miamiyoga #yogagirl #YOGISOFINSTAGRAM #yogaeverydamnday #om #handstands ... See MoreSee Less

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Choose your own path by consciously deciding what’s right for you at every moment. Connect truly and deeply with yourself and with who you are. Think and right down what your dreams are, what you like, what you don’t like, what makes you sad, what you feel inside and what drives you.
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If you think that’s scary, you’re probably right. It’s scary, but it’s also beautiful, honest, satisfying and real.
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Base your choices in faith, values, experience, patience, courage and love 💫❤️💫
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Elije tu propio camino al decidir conscientemente qué es lo mejor para ti en cada momento, conéctate verdadera y profundamente contigo mismo y con quién en realidad eres. Piensa y escribe cuáles son tus sueños, qué te gusta, qué no te gusta, qué te entristece, qué sientes por dentro y qué te motiva.
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Si crees que eso da miedo, probablemente tengas razón. Da miedo, pero también es hermoso, honesto, satisfactorio y real.
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Basa tus elecciones en fe, valores, experiencia, paciencia, coraje y amor 💫❤️💫
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📸 by @nick0969
#yoga #yogini #yogalove #yogalight #yogapose #yogateacher #nature #miamiyoga #fityogi #yogamom #meditation #grateful #happiness #liftyourspirits #trust #love #light #willtravelforyoga #thegiftofyoga #findyouryoga #findyourpassion #om #namaste #yogapose #compression #miamiyoga #yogagirl #yogisofinstagram #yogaeverydamnday #om #handstand ... See MoreSee Less