Get to know me

THROUGH YOGA, I FOUND MYSELF HEALING PHYSICALLY, EMOTIONALLY AND SPIRITUALLY.

I was born in Colombia. At the age of 16 I was diagnosed with a chronic inflammatory disorder and after many years of research I found yoga to be the best solution. After practicing Yoga for about 14 years, I have found my symptoms to be almost non-existent. With a very supportive family, friends and peers I have taken yoga to the next level, instructing. I finished my Vinyasa teacher training and my wish is to share the healing science of yoga with others. Yoga and meditation has helped me tremendously in my healing journey. Through yoga, I found myself healing physically, emotionally and spiritually. Yoga reminds me that we each have inside of us everything that we need and it gives me the skills to go “inside” and listen to my own intuition and guidance.

E-RYT500
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Italy retreat

3 weeks ago

Embarking on the tranquil haven yoga retreat in Italy was an experience that transcended mere relaxation;it was a transformative journey for mind, body, and soul. Nestled amidst the serene landscape of the Italian countryside, this retreat provided the perfect setting for inner exploration and rejuvenation.

From the moment we arrived, we were enveloped in a sense of tranquility and warmth. Anny greeted us, ensuring that every aspect of our stay was comfortable and enriching. The accommodations were cozy yet luxurious, offering a peaceful sanctuary for rest and reflection.

Anny guided us through a variety of practices, each class left me feeling grounded and empowered.

Beyond the physical practice, the retreat offered a holistic approach to wellness, with meditation, mindfulness and holistic nutrition

One of the highlights of the retreat was the delicious meals prepared with locally sourced ingredients. Every dish was a culinary delight, nourishing both body and soul. The communal dinning experience fostered a sense of connection and camaraderie among the participants, creating lasting bonds and memories.

In addition to scheduled activities, free time was provided to explore the surroundings.

Overall the yoga retreat in Italy exceeded my expectations in every way. It provided a perfect blend of relaxation, self-discovery, and cultural immersion, leaving me feeling refreshed, inspired, and deeply grateful. I would highly recommend this retrest to anyone seeking a transformative wellness experience in a breathtaking beautiful setting.

María