The Healing Power Of Sound Meditation
Singing bowls are a type of bell that vibrates and produces a rich, deep tone when played. Also known as Singing bowls or Himalayan bowls....
Why go on a Yoga Retreat
Going on a retreat is all about you, your yoga, eating healthy foods and slowing down. Sometimes it is easier to give yourself that indulgence when you leave your comfort zone of home and go somewhere far away and exotic. And if your retreat is all-inclusive you get 3 healthy and delicious meals every day prepared for you, daily activities,...
The Power Of Meditation
There are different ways to meditate, and since it’s such a personal practice there are probably more than any of us know about.You can use focused-attention, or mindful meditation, which is where you focus on one specific thing—it could be your breathing, a sensation in your body or a particular object outside of you. The point of this type of...