Spirituality

Integrity

Integrity implies much more than honesty and truthfulness. It involves the full integration of your whole being with your higher aspirations and beliefs. Integrity thus includes fearlessness, kindness, inner relaxation, and cheerful acceptance of whatever comes....

Self-Love and Self-Respect

Yoga, which focuses on the body from the inside out, can teach you to view and appreciate your body as a whole, not just in segments. It centers on strength, flexibility, balance, and breath, rather than on appearance. Self love involves mainly the fostering and building of a healthy sense about oneself, which helps in developing self respect, self esteem...