Yoga For Cancer Survivors
Yoga for cancer survivors and patients also provides an internal anchor of calm. Many practicing yoga therapy have discovered an interesting, subtle benefit...
The Importance Of Breathing In Yoga
Yoga on health, soothes the mind, and introduces a tranquil and spiritual element into the practice....
Practicing Yoga Outdoors
Practicing outside will push your boundaries and teach you how to let go, also sweating is an essential part of detoxification process....
Enhancing Your Yoga Practice
Something challenging in the beginning of yoga practice is the lack of mobility and/or flexibility and that can come from the amount of hours that we spend sitting down working, watching TV or the lack of mobility throughout the day, and as a consequence it can create short hamstrings, tense muscles and some limitations. But for sure, we want to...
Yoga At Your Desk
The most important part of yoga is focusing on your breath. Yogis like to call it a ‘moving meditation’. This is why yoga at your desk can be as simple as taking a few moments to focus on you and to take a few concentrated inhalations and exhalations. Breathing comes so naturally to us, thank goodness, that we often don’t...